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The new workout [Feb. 4th, 2009|12:41 pm]
Since running a 7:11 pace for a 5K last summer on my road to my return to form, I've plateaued if not faded a bit. Despite my twice daily Wistrol/ephedra injections directly into my left ass cheek, it's just not getting any better. Coincidentally, during my last blind rage, I cooked Jennifer in our new stove, and I ate her with a little guacamole. She will be sorely missed (and only partially digested).

In trying out a new workout with Jerome, the guy I've been working with at Seattle Fitness, we may have had a bit of a breakthrough: my recovery heart rate suggests I'm a 56-year-old whale who has only consumed Outback Steakhouse Aussie Cheese Fries with Ranch Dressing during my life (since I'm an athlete, I can justify washing it down with a Jamba Juice Chocolate Moo'd Power Smoothie).

I'm glad I'm vegan. You omnivores are fucking retarded sacks of lard.

What's going on? Why is my recovery heart rate so poor? I don't know, but this workout is designed to start improving that.

Warm-ups (do these in order twice in rapid succession)
1. Quick bench steps: get into a semi-squat keeping upper body upright and back straight. Step up on to a bench with one leg, then the other leg, then dismount one leg at a time. I think of this shimmy like I'm Antoine Walker-ing my way up and down. Do 10 per leg.
2. Lunge twist: with arms held at 90 degree angles (ala Cornholio), step into a lunge. Twist to one side. Alternate to other side. Go down and back along length of gym.
3. Butt kicks: familiar with these from track -- run up and down gym while trying to kick your own ass. I think of this as Adam Samberg's retard-run.
4. Mountain climbers: get into push up position (hands under shoulders). Pull knees up to chest without lifting feet. I don't have a celebrity to whom to compare this move, but imagine you're either running up a hill, or you really really hate (to the point of physical violence) your sexual partner to which only a knee to their privates while engaged in the act is an appropriate representation of said hatred. Go 20 seconds.
5. Split lunge jump: with hands on hips or behind head, jump up (height is key) and land into a lunge. Don't split too far, or the next one will be really hard. Hold lunge for a second, jump (high) again and land changing legs. Do 5 per leg. This is my high school cheerleader warm up. Be aggressive. B-E aggressive...

Weights
6. Machine dips: 2 sets of as many as I can do (second set should be at least 75% of first set). Set machine to 70 lbs. (which is counterweight, meaning less is more). Dip down without tensing and push up strong.
7. Close-grip pull-downs: using V-handle, drop shoulder blades down pull using the the back muscles. Try to bring chest close to the handles. Do 2 sets of 20. It's okay to cheat after a while (near end of set).
8. Crunches: 2 sets of 50. Count to a slow 4 going up.

Cardio
9. After a 3 minute warm-up, sprint 1 minute, rest 2 minutes. My sprint interval (not all-out, but enough to get my heart rate up) is 8.8 mph (a 6:49 pace). My rest interval is 5.5 mph (a 10:55 pace). As I improve (as I have in a couple weeks), I can increase my rest interval speed. Improvement is measured by how many bpm my heart rate drops during the rest interval.
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Another random notes entry [Jan. 26th, 2009|09:39 am]
- There's not one thing that you can say to make it right unless you say "I'm leaving," and if you're not then please tell me why, please tell me why you can't... SWING! ... it's one thing to rip shit up in the pit (which we couldn't get to) for Disturbed and Sevendust. It's quite another thing to work a quarterly report for the project that's hopefully funding you for the foreseeable future. At least in discussing the definition of a locale in terms of the architectural units, the probability of taking an elbow directly to the parietal lobe is orders of magnitude smaller. Hey, where'd my keyboard go?

- It's been a week. Why isn't my damn economy fixed yet? We should have elected Hilary.
1. Senior White House staff making more than $100,000 per year are under a pay freeze. Given that this impacts only 120 staffers, this amounts to only $443,000 over the year. The only impact of this is to cap the raise Bush gave a month ago, however it does help Obama claim 'we're all in this together.' Any little bit helps.
2. There are now stricter guidelines on lobbying, meaning aides can't lobby this administration after they leave, no lobbyists can give gifts to serving members, and lobbyists who join the administration can't work on the programs they were previously involved with. This also eventually included a clause about only hiring staff based on their qualification. Closing the door on lobbyists sends two messages: first, the government is serious about progressive reform; second, this is Obama's government, and corporate interests will have a harder time influencing it.
- Note that unfortunately, Obama then nominated former Raytheon lobbyist William Lynn to be Secretary of Defense. While Lynn has sold off all his Raytheon stock, it still falls as minus for Obama, no matter how progressive a pick he is (worked with Ted Kennedy, against nuclear proliferation, etc...) That is to say, he IS a good pick, but it undermines Obama's message.
3. Revoking Bush's order to limit access to presidential records. This had already been partially stricken down, and Obama would completely kill it. This is sort of a no-brainer for Obama to do; he's basically becoming accountable to the American people.
4. Asked all agencies and departments to abide by LBJ's Freedom Of Information Act. Bush was already moving this way by the end of his term, but this is another good PR move for accountability. In that he's also decided to continue doing weekly video addresses, he's not simply paying lip service to these ideals.
5. Gitmo is now t minus a year. Interrogation must conform to the Army field manual, which pretty much end waterboarding and other questionable techniques that have proved ineffective (and yet another PR nightmare for Bush). As the the former, this move is obvious; we as a nation should not condone actions which corrode the integrity of its own Constitution. Obviously, some indeterminate amount of time needs to pass to determine what to do with legitimate suspects, however a small negative (from the Left) is the valid question: 'why so long?' Could this not be completed within three months?
- Note here that several nice touches were included in this signing. First, he was flanked by senior retired military leaders, which sends all sorts of good messages about where his commitments lay. While this is completely ceremonial, it's clear Obama understands his audience. Second, all CIA detention facilities abroad will be closed, which is the more general stating of the Guantanamo provision. Finally, he created a task force to address what to do with the people we've detained. "Here, now that we've pissed you off under the US name, let's let you loose in your favorite US targ... uh, city." In essence, this administration in neither punitive nor naive.
6. Flipped the gag rule again; the government can once again fund groups that provide for abortion services and counseling. Obviously, this is a pro-choice social reform, but it has a small economic benefit.
7. Attacked militants in Pakistan. 18 died. This is completely consistent with his belief that the US abandoned Afghanistan and Pakistan in favor of Iraq. While obviously this alerts the world that he's serious about not allowing the US to "waver in its defense" of its way of life, it is clear that Holbrooke is working on a permanent diplomatic solution to the havens along Pakistan's borders.
8. The Department of Transportation will raise the Corporate Average Fuel Economy (mpg average) by 2011. The auto industry will also have to cut emissions by 30% by 2016 (overturning a controversial Bush policy). While the auto industry is hurting, it's been suggested this move will actually improve the viability of American cars (and not hurt it with environmental restrictions). Today appears to be Obama's environment day. A lot of work will need to be done here; these two moves address symptoms of the larger energy problem, but a longer term solution will need to be advanced.

So far, so good.

- Dogs are okay with Imodium. Enough said about that.

- Post-Inaugural approval rating actually dropped to 68%, which is still really high, but it didn't break any records.
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In re: the Left sabotage of Obama [Jan. 21st, 2009|09:11 am]
An argument I've heard in a few different places is that the Left will quickly tire in (fill in your favorite shortish interval -- but let's say:) a year of Obama because he (one of: won't fix the economy, isn't really on the Left, may not get out of Iraq fast enough, etc.).

This is ridiculous and somewhat condescending.

There are two ways to attack this argument, though I'll focus on the economy since that's the most pressing issue that Obama addressed head-on in his Inaugural speech. First, no one really expects Obama to completely fix the economy in a year; to suggest otherwise is calling Democrats stupid and unrealistic. Second, Obama's day one approval rating (about 70% favorable to 16% unfavorable -- these will likely go up in the immediate aftermath of the Inauguration), while not unprecedented in a newly elected president (Kennedy), seems inflated given Bush's day 2922 approval rating.

To the first point, Obama has charted a very progressive economic policy that will no doubt take time to implement and see effects from. Consider his plans to fix the fiscal irresponsibility of the last 8 years (by no means comprehensive, but you can wiki Obama to find a complete list): corporate regulation and closing tax loopholes (shades of Nader and Kucinich here), raising the minimum wage to $9.50, and a match savings program for low-income families. His economic reforms are environmentally sensible; while not perfect, there's a rational semblance of an energy policy that, while generated from popular discourse from this decade, is thankfully a priority.

His programs are designed to help those in immediate need, but they may hurt our bottom line in the near future. (This isn't to predict the behavior of investors. Perhaps the renewed investment in infrastructure and new technologies will bolster the Market's faith in the dollar, again.) Obviously, should he be effective (and with a Democratically controlled House and Senate, there's no reason to think he won't be), the health of our economy will strongly track the strength of the programs. Good programs will have a gradual positive impact on the economy and our general fiscal well-being.

Talk to me in four years. Let's set some standards: the Dow, the GDP, quality of life, whatever. If we've improved over four years, Obama has lived up to expectations. I expect he will, and I think most Democrats understand that.

To the second point, Obama's approval numbers are in the same stratosphere as Kennedy. Bush's final approval ratings are about 34% (with 61% disapproving). What would Obama's approval numbers look like were Bush a completely neutral president (50% approval, 50% disapproval)? To wit: Ford's approval ratings were pretty high throughout his tenure; he ain't Nixon. I imagine this effect will carry Obama for a while.

However, unless Obama's term is unnaturally cut short (much like Kennedy), it's completely fair to assume the not-Bush luster will wear off. His numbers will decline. However, consider Clinton and LBJ still tracked at over 50% approval, and they weren't particularly loved over their entire terms. If Obama fashions himself an FDR Democrat, we could see sustained approval. However, if he falters due to implementation problems, I can't see his approval numbers dropping lower than LBJ's. If he's ineffective (again, I doubt this given the Democratically-controlled Senate and House), then I imagine we could see numbers as low as 40-45% (Carter, Truman).

Not to be completely partisan, but the only Republican in post-WWII America to see an average approval approaching the numbers people who argue this point are suggesting Obama can't maintain: Eisenhower.

Let's not temper our enthusiasm for this administration and its unabashedly liberal economic agenda.
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Things I'm really looking forward to [Jan. 20th, 2009|11:01 am]
- Not being cynical about our elected officials.

- Hard economic regulations on our industries again, closing corporate loopholes.
- Reversal of tax cuts for the wealthy.
- A billion dollars to a jobs program. Also a match program for low-income families.
- Minimum wage to $9.50. That's small, but better.
- Tax credits for purchasing green cars.

- A cap on greenhouse gasses. $150 billion to green jobs. Renewable energy programs may be a reality in our lifetime.
- The word science is okay to say again, stem cell research is not ignored on principle.
- He gave recognition to the 'non-believers' in his Inaugural Speech.
- A progressive liberal health care policy (universally-accessible).
- $60 million to shovel-ready transportation projects.
- Office of Urban Policy, development grants, Americorps-type programs.
- Ban on racial profiling. Serious about closing Guantanamo.

- A withdrawal from military action in the Middle East, Iraq.
- Diplomacy with hostile regimes. Afghanistan isn't a second thought.
- Real action in the Sudan.

I'm, like, 93% in Obama's camp, and the other 7% I feel I can actually live with. I think I'm almost willing to hug people today.
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Random notes [Jan. 16th, 2009|11:57 am]
- Clearly mailing it in these days, but here are some lists of 5 for your eyes to glaze past:

o Best Sevendust albums in honor of their tour with Disturbed for which Jennifer and I have tickets next week in Everett, home of the single A AquaSox, and it's not Lynnwood:
1. Sevendust -- the entire album is good, but if the album only contained the song Black, it'd still be a great album.
2. Seasons -- last album with their lead guitarist.
3. Home -- brief fixation with doing metal-duets (Skunk Anansie, Deftones) popular in the late 90s.
4. Alpha -- pretty heavy album, though lacking some of the depth of previous albums.
5. Chapter VII: Hope and Sorrow -- the presence of Daughtry, even though this is a deeper and more fulfilling album than Alpha, is almost enough to drop it off the list entirely.

o Other 80s plates Disturbed should drop on our asses:
1. A-ha -- Take Me On, Bitches
2. Journey -- Don't Stop Believing In The Church Of Heavy Metal
3. Eddie Money -- Shakin' 5000 Fists With Another 5000 Pumping
4. Wang Chung -- Everybody Get Disturbed Tonight
5. Suzanne Vega -- Luka

o Technologies I care about in January 2009 that I did not ever think about in October 2008:
1. Chapel. Why bother using fork() when we've got a better way to do this?
2. MPI. This message passing interface will drop entirely off my list with any luck in a week.
3. PVM. This would replace MPI, if lucky.
4. GASNet. It's global address space networking, meaning that I stuff something into another node directly.
5. bind(), accept(), socket(), ... sometimes, you've got to DIY your networking.

o Things I thought about writing that last list:
1. Whatever happened to me becoming a famous novelist?
2. No, really?
3. Jennifer is lucky to have me. (Followed by thinking about sobbing. Followed by actually sobbing.)
4. Maybe my blogging skills have gone down the shitter.
5. I should probably get a book on sockets. Do I have any need for a socket wrench? What am I going to have for lunch?

o Projected finish of the AL East in 2009 if things stand they way they do now.
1. Yankees (pitching won't be good enough to ever let them run away)
2. Red Sox (offense keeps dipping, but pitching is really strong)
3. Rays (still questions about getting people on-base)
4. Blue Jays (probably not a .500 team)
5. Orioles (long promised overhaul still needed)

- Jennifer and I are going to Ocean Shores with her sister Julie and brother-in-law Brennan this weekend. Jenny and I have been (in August, when average water temperature is in the mid 50s). Currently, we can be treated to ocean temperatures in the mid 40s. For those of us who grew up swimming in Hampton Beach and the southern coasts of Maine: now imagine what that would have been like if it were cold. Anyway, are frozen nuts considered a delicacy anywhere?

Side note: on the way back from Ocean Shores, we stopped into the Quinault Beach Casino, partially to look for vegan food. (Vegan in that part of Washington is considered the flannel in Kurt Cobain's childhood home's closet. Dropping down another iteration of note: the sign entering Aberdeen says 'Come As You Are.' Which came first: the sign or Nirvana?) Since Jenny had never played a slot before, I went to show her what a waste of money they are. "So, you press this button, and you never see your dollar ag... hey, you're winning." About a minute later, the machine registered we'd won about $30. We cashed out immediately. You can read about this in my book 'So You Want To Win At Video Slots?' Tips include:
1. Have the dame draped on your arm on the side closest to the register.
2. Keep the mass of old women on breathing machines looking for your lucky seat at bay by saying the duty free store just got a shipment of cigarettes.
3. Max bet -- every time. Get the fucking thing over with.
4. You really do look good in that light. Wear sequins. It's okay.
5. While you're spending money, tell the waitresses whatever the hell it is you want. There's a woman at the Bellagio that definitely thinks I have a 13 inch penis (erect), drive a McLaren, and I'm coming right back after I get a few more Gs wired to show her what I got.

This weekend: I think we're planning to hole up in a hotel. I'm hoping to read. Maybe I'll go for a long run. My suggested group activities: freezing mini-golf, freezing go-carts, and freezing kite flying.

- My New Year's resolution was to write. I've had some success with New Year's resolutions, and if I get a postmodern book out of this, I'll be happy.

Thing is: I began writing this four or five years ago, but only wrote a handful of pages. I thought it was awesome -- David Foster Wallace stuff. Then, I went back and re-read it. Now, I think it's more like Chuck Kloserman's fiction if he were to write pornography. Why do I think that? One: I use lots of lists for no apparent reason. And two: it's more-porno-than-fiction.

I've got more work to do to conjure that brutully-painful tableaux of thematically-connected individuals searching and losing space on the progression of consumerism into their domain spaces.

Or, I could mail in a novel like Klosterman did with Downtown Owl. Whatever works.

- The Big Chill: saw this for the first time last night. This was really good, though possibly not as sweeping as I'd thought it was after finishing it (in that each character seems to suggest the same prototype -- youth idealism replaced with something larger and less fulfilling). Ultimately, there is a strong message -- simply stated, stay grounded with those that brought you there -- but each character's path is twisted in different ways.
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Lee's Top 5 Coaches in Seattle sports history [Jan. 9th, 2009|09:09 am]
Tony Massarotti's blog at the Globe lists his opinions on the top 5 coaches in Boston sports history. They are (with his details):

5 Tommy Heinsohn, Celtics. In nine seasons with the Celtics, he won two titles and oversaw the team with the best record in club history. Dick Williams also deserves consideration, but Heinsohn has more rings.

4
Bill Parcells, Patriots. The only coach on this list who has not won a championship in Boston, he completely changed the way they Patriots are perceived. Maybe forever.

3
Terry Francona, Red Sox. In 2008, he became just the third Red Sox skipper in history -- and first in more than 60 years -- to manage five consecutive seasons in Boston. Not a coincidence.

2
Bill Belichick, Patriots. Here's the scenario: Two weeks to prepare, one game, each team has the same roster. You get to pick the coach. Would you even consider anyone else?

1
Red Auerbach, Celtics. With all due respect to Belichick, all discussion on the king begins and ends with Red - at least until somebody else wins more titles?

I don't think anyone can really argue with Mazz' top three picks. Belichick is, unfortunately, a bit controversial, but he's clearly earned his place. Consider that the St. Louis Super Bowl was one of the greatest underdog games ever. Former BC coach Tom Coughlin exposed the then 18-0 Pats a year ago, but that was largely due to the Giants spectacular line play. This year, with a team of players not far from taking Metamucil and subs, he led them to an 11-5 record. The only reason he isn't number one: sheer longevity (possible knock: basketball wasn't the same in the 50s and 60s). Red Auerbach had 9 titles, and he taught people how to coach.

After that, there's a lot of room to wonder where Jack Parker (BU owns the Beanpot because of him), Bill Russell (two championships), and maybe Harry Sinden (definitely not as a GM) are, but I agree with his overall points about the Tuna and Heinsohn. I only wonder if Dick Williams or Bill Russell wouldn't be on this list if it weren't for Tommy Points.

Anyway, so knowing what I know now about Seattle sports, here's my list for consideration as a semi-outsider:

5 Lenny Wilkens, Sonics. Quick: who has the only men's professional championship in Seattle in the modern era of sports?

4
George Karl, Sonics. I think he's an over-rated coach whom players don't like and relies on the sheer talent of his players to beat inferior opponents. But he never had fewer than 55 wins in Seattle, and he won 64, 63, and 61 games in his best 3 seasons. Wilkens' best was 56. And apparently, we use the same Russian tailor in Shoreline.

3
Lou Piniella, Mariners. 116 wins in a season. Seattle learned about baseball because the hat-throwing, dirt-kicking manager made it exciting.

2
Mike Holmgren, Seahawks. Seattle is a football town, and with a Super Bowl appearance, five 1st place divisional finishes, and a .541 record as Seahwaks coach on top of being a generally swell guy, he gets the nod over Piniella. Chuck Knox never really lived up to his coaching potential like Holmgren.

1
Don James, Huskies. A .726 college football (Husky) winning percentage, a national championship (should really be 2 with a reasonable argument for a third), 4 Rose Bowl wins, and a 22 game winning streak. The program started dying out after he left.
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A vegan breakfast [Dec. 21st, 2008|01:31 pm]
The following breakfast is so good, even Jenny loves it. Note to those wishing to revel in our presence in Massachusetts: we like this with either maple syrup or fresh berries.

The recipe comes from Vegan With A Vengeance.

"Fronch" Toast
Makes 12-15 slices

I couldn't tell you what it is about chickpea flour but this French toast looks and tastes just like the "real" thing. Chickpea flour is quite easy to find these days [Lee's note: Whole Foods, PCC, Fred Meyer's all have it] -- if you don't have a Middle Eastern grocery store nearby, try a health food store or one of those "gourmet" markets. I like to use a nice crusty baguette for this recipe, but if you want to use sliced bread, make sure to lightly toast it first (see below). Serve with fresh berries, sliced bananas, and pure maple syrup.

Loaf of Italian or French bread, baguette shaped, preferably stale [Lee's note: new loafs work well, too, and the crust is easier to cut through. Also less prep involved.]
1/2 cup soy creamer (rice or soy milk would make a good substitution, preferably rice)
1/2 cup rice milk or plain soy milk [Lee's note: tried this today with soy nog. Was really thick, but it was also delicious.]
2 tablespoons cornstarch
1/4 cup chickpea flour
Several tablespoons canola or vegetable oil

Slice the bread into 1-inch rounds. The bread should be a bit stale; if not, leave the slices out overnight or put them in a 350F oven for 3 to 4 minutes to dry them out -- you don't want to toast them. (If you're in a rush, feel free to skip this step -- the French toast will still taste good.)

Pour the soy creamer and rice milk into a wide, shallow bowl. Mix in the cornstarch and stir until dissolved. Add the chickpea flour and mix until it is mostly absorbed; some lumps are okay.

Heat a nonstick skillet over medium-high heat. Add enough oil to create a thin layer on the bottom (a tablespoon or two).

Soak the bread slices (as many that will fit into your pan) in the mixture and transfer to the skillet. Cook each side for about 2minutes; if they are not brown enough when you flip them, heat for 1 or 2 more minutes on each side. They should be golden brown with flecks of dark brown. Serve immediately.
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Two Movies IV [Dec. 20th, 2008|04:56 pm]
Here's my pitch for a Christmas movie:

Elves. They're helpful little anarchists out for your child's blood.

A group of twenty or so dissident elves, upset about the labor conditions under Santa (they are not allowed to form unions -- liberals, bring your family!), start reading Engels and Marx and decide to oust Santa. Given that they're elves, and they can't even reach the cookie jar in the kitchen, they decide upon insider industrial sabotage -- they start hiding little bombs, anthrax, and nerve gas in all the toys they hand out.

Hilarity ensues as little children, sneaking out to find out what they got for Christmas, plug in their Happy Light Boxes, which shorts out, causes a fire, and burns the entire house down; turn on their new iMusic devices and have high concentration hydrochloric acid dissolve their hands and leave them smoldering on the living room floor; shake the New Sister doll packed with enough explosive to light up the entire neighborhood.

Parents catch wind of the fact the toys Santa is handing out are extremely fatal, and they start calling relatives on the other side of the country to warn them. Denouement: a gun extremist in Montana lights up Santa with eighty rounds from a shotgun, screaming, "You sick fuck! Here's what you get when you mess with the U. S. of A." (Further punchline: after he's cooked Blitzen on a spit, he enjoys his reindeer with a beer not knowing the reindeer are carrying mad-reindeer disease. Gun extremist starts foaming at the mouth and keels over. I actually don't know what happens when you eat something like this, but that sounds cool.)

Meanwhile, there's a revolt in the North Pole, and the scary Snowman from that Rudolph movie takes over in the chaos. It isn't entirely clear what the elves get from this alliance in that the Snowman eats an elf every so often. Ms. Claus, a 6'2" stiletto-heel wearing blond German with legs up to, oh my God, here! is raped by, like, 50 elves and exiled. Humiliated-but-still-strong, she enlists the helps of her Inuit friends.

I won't give away the ending, but Ms. Claus turns out to be a bad ass with a harpoon. Christmas is saved, Ms. Claus starts dating again, but in the final scene, three anarchist elves are seen applying for a job with the Easter Bunny.

1. All The King's Men
Apropos a month ago or so, this movie asks you, "How populist a guy would you dare to elect?"

Sean Penn's character goes from really-hard-to-understand to impossible-simply-impossible. I'm actually starting to really dig him as an actor, and Milk is on my short list of movies out I'd like to see. But it makes it hard for those of us who speak the Queen's English to understand the (metaphorical) King's Louisianan.

Anyway, the point of the movie is clear; power corrupts even those with honest ends, and Jude Law and Kate Winslet are contractually bound to do a dozen movies together. Super. Got it. The question this movie left me asking: is there a such thing as too much liberalism? A pony for every young girl, oats for every pony, a field for every oat, a farmer for every field, and a young girl for every farmer? Hey, that works out. Except for the farmer, I guess, who has to plow the fields and clean up after a fucking pony.

Then I realized I voted Nader in 2000. Nope. There isn't too much liberalism. Next movie.

2. The Holiday
As you will no doubt pick up on, Jennifer likes romantic comedies. Consider this a Kantian universal. Saying this is akin to saying the guitarist for System of a Down creeps me out moreso than anyone else on the Ozzfest circuit. These things are just true without having to say them.

Jennifer also likes Christmas movies, so this movie turns out to be a slam dunk. To wit: she's currently upstairs watching Love Actually, and I would almost bet she's weeping. This would be funny for me, but she quickly realizes I am not Colin Firth, and therefore, soon I'm just some loser. Well, excuse me, Miss Not-Even-Close-To-Keira-Knightly.

I feel better.

Anyway, The Holiday isn't bad. Needs more Ed Burns (a guy who reminds me of Richard Gere less almost all of the douchiness). Needs less generic Jack Black (who plays two characters: the party-hard rock-and-roll evil guy, and the sweet and slightly sickening golly-gee guy). All characters could be a bit more darkly ironic.

But, in general, you can do a lot worse than this movie. Don't tell Miss Colin-Firth-Take-Me-Now.
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A bunch of random bullshit [Dec. 10th, 2008|11:13 am]
- I'm officially on Facebook. I've resisted joining yet another social networking site; on this one, you can join groups such as "Women Who Think Nose and Ear Hair are Hot" (2 members, apparently both male) and "OMG. That IS a Parakeet!" (45 members). People tend to quickly lose interest in these things (or Brazilians spam your account), and within a couple years, they die, get reviewed on a VH1 decade retrospective, and passwords are forgotten. But it also allows you to connect with friends, some of whom you haven't spoken with in years, and for that, it's worth it. So: member number three it is.

Lee Prokowich's Facebook profile

- I still prefer the blog, or in Facebook-speak: "Lee is preferring to blog over pseudo-communicating by some weird 'wall' concept that seems like the marketing folks want to subtlely connect the concept of graffiti and coolness in our little brains."

- In February, I started a project digitizing the entirety of my CD collection. Done. I can now randomize over everything I own no matter how embarrassing or stale. And Jenny thinks I'm a dork! To this, I tell her that I'm considered quite hip, to which she says the fact I call myself hip is... and I break in and say, "A tautology?" Jenny usually starts to cry and ask where her life went wrong. I then put out my fist and ask her for some dap, and this has the effect you'd probably expect. Last time, she held a knife to my throat and threatened to use it if I ever say 'dap' again. I was so unbelievably turned-on.

I've taken the honor of posting the first randomized day of songs I listened to on my new 120 GB iPod. I'm not really a nu-metal whore.
Tenacious D - The Road
Godsmack - Stress
Danzig - How The Gods Kill
One King Down - Who I Am
Soulfly - No
Sevendust - Reconnect
Rob Zombie - Let It All Bleed Out
"Weird Al" Yankovic - Trigger Happy
Dead Kennedys - We've Got A Bigger Problem Now
Queen - Love Of My Life
Agnostic Front - Crucial Changes (Pre-United Front Recording)
Testament - Murky Waters
Meshuggah - Choirs Of Devastation
System Of A Down - Ddevil
Sick Of It All - Too Late
(hed) pe - Serpent Boy
Corrosion of Conformity - Pearls Before Swine
Iron Maiden - The Evil That Men Do
U2 - Hallelujah Here She Comes
Brahms - Symphony No. 4 In E Minor, Op. 98 Allegro energico e passionato
Oasis - She's Electric
The Art Of Noise - Close (To The Edit)
They Might Be Giants - Put Your Hand Inside The Puppet Head
Limp Bizkit - Indigo Flow
Amorphis - Tuonela
Guilt - Omega
Corrosion of Conformity - Never Turns To More
Dog Eat Dog - Isms
Converge - Letterbomb (Demo)
Korn - I Will Protect You
Alice In Chains - Got Me Wrong
Die Monster Die - Swallowed
Anthrax - Inside-Out
R.E.M. - Maps And Legends
Converge - Locust Reign (Live In California)
Chris Rock - This Show Sucks #2
Jello Biafra - Hack The Planet

After this, I went to the gym and listened to the new Disturbed album, Indestructible. Okay. I am a nu-metal whore. Better than the awful shit you listen to.

- The spring trimester of the junior and senior years in the high school I attended, students don't take English III or IV; instead, they get to choose an elective. (My petition to spend the term playing Joe Montana Football on the Sega Genesis was summarily declined. My friend Josh and I spent many weekend hours in my mother's basement in front of the TV with this game; it only had 16 teams, and the 1-15 New England Patriots were not one of them. On the plus-side, neither of us had to play Boston-Globe-reporter-harassing Michael Timpson.)

In my junior year, I took the class on the short story taught by Ted Littwin, a teacher I greatly underappreciated when I was there, but I found myself really mourning his passing a few years ago. Every day, we'd read one story, and one student would present his or her analysis to the class. I remember reading In The Red Room by Paul Bowles. I remember calling the actual red room a symbol of the sublime, and Mr. Littwin cut me down: "That's a very interesting point. What do you mean by 'sublime?'" At this point, I tap-danced in a way that even Bill Clinton would be proud of. Or I sank. But I choose to remember tap-dancing.

Three years ago, I rediscovered The Best American Short Stories -- nineteen stories plus one seemingly obligatory Alice Munro short -- and I've read it ever since. However, last year, Heidi Pitlor took over as series editor, and it's lost a lot. Last year, I thought since Stephen King was the guest editor, he just chose crappy ones (while I discovered Roy Kesey, the rest were stupid ones, some by really good authors). When I saw Salman Rushdie (who claimed in the intro he prefers good stories to intellectual devices, which I like) was this year's guest editor, I remained hopeful, but besides the Alice Munro one, nothing sticks out. (I did like the George Saunders one, and I may consider him the author I've found this year.)

All of which means I think I find The Best American Non-Required Reading series more... germane. Smart. Well-written. Interesting. If I were Ted Littwin, I'd tell my class: "Forget the fact Dave Eggers comes across as a douche most of the time. What Is The What was really good, by the way. Put down the Best American Short Stories, and read this."

Oh, and holy crap, the Patrick Tobin piece is something I wish I wrote.

- 2007-8: discovered Thomas Pynchon, and he's quickly become one of my favorite authors. I'll write more on Against The Day when I finish it, roughly in time for the next presidential election.

- Jenny and I escaped to Friday Harbor for some R&R this past weekend (by R&R, I of course mean rape and rochambeau -- neither of these turns out to be much fun for me).

The thing we've noticed, and Jennifer had this one pegged immediately: the locals are very anti-prosperity. 1) They hate Roche Harbor on the other end of the island where people come in on their yachts, and things are apparently even more stupid expensive. 2) They distrust tourists, especially in December. 3) They steer you to decidedly unpretentious things, like kayaking and hiking. The irony is obvious; by resenting the prosperous, they themselves condescend. And they do this while serving us (vegan) snobs gnocchi (dumpling-esque things I'm relatively passe about) for 18 dollars a plate.

I'm underselling Friday Harbor; it's a great town, and the view from our hotel was outstanding. Jenny overdid the contraband soap she used as a bubble bath in the jacuzzi (I made a Mt. Fuji out of bubbles), and we got a lot of reading in. In the summer, it's a great place to kayak and walk around. In the winter, it's just fun to curl up, watch the Christmas ships, and have exclusive access to all seven shops.
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Two Movies III [Dec. 4th, 2008|11:38 am]
I started having this idea where I could make an entire web page dedicated to Romantic Comedies For The Angry. Since movie night for Jennifer pretty much is a necessary and sufficient condition for two hours of 'will Matthew McConaughey successfully woo Kate Hudson only to lose her because some obvious behavioral pattern set up within the first three minutes necessitates it but given personal growth they rediscover what attracted them to each other to begin with,' I may have enough vitriol for sponsorship.

Fuck you Matthew McConaughey. Fuck you and your body-hairless naked bongo-playing naturalistic smelly asshole. Fuck you to hell.

1. Lucky Seven

Okay, the first thing to know about this movie was that it was made for ABC Family, meaning that it never had a theatrical release. That will make the madcap synthesized soundtrack seem understandable. In fact, you could probably meta-watch the movie by listening to the soundtrack. "Something whimsical ... okay now dramatically sweeping ... more whimsy, and more whimsy ... oh, sounds like she had to break-up with someone!"

This also explains why this looks cinematographically like a softcore porno less the only reason to watch a softcore porno. (By this, of course I refer to graphic depictions of triple penetration with dv and sometimes da. Sex isn't worth watching unless you've got at least one in the pink and another in the stink.)

The real problem with this movie is that it consistently treats the viewer like a halfwit. Fine: for the sake of avoiding the art-house circuit (I believe this is ABC Douche on your DirecTV hookup), they need to set up plot and characters. Not fine: spending the rest of the movie reminding the viewer what these plot points and character traits were.

Also, all the characters annoyed the shit out of me. I've never seen a movie where a bunch of characters, both male and female, take such earnest (and retardedly wholesome) opinions about the protagonist's date. I nearly expected this:

Protagonist: ...AND he's as cute as can be!
Male that looks like a young Gary Busey: Tell me more, tell me more!
Pert girlfriend of Gary Busey-looking guy: Was he looking to score?
Gothy-looking-but-in-reality-completely-wholesome female friend: Tell me more, tell me more!
Male that looks like a young Gary Busey: Did I hear you're a whore?

Her friends were so supportive-earnest, they must have needed money or something. A wop bop a loo-bop a wop bam boop.

Also: improbable ending on which I call bullshit.

Otherwise, the movie was fine.

2. Kiss Kiss Bang Bang

Decent. At times, really funny. Don't expect to follow the plot; it's probably almost irrelevant.

Did the fact Robert Downey Jr.'s character was self-aware as a narrator add anything to the movie? In this case, his likable-yet-flawed character is obviously paranoid and shamed, and the actual plot exploits this. So, I think the narration ends up being stylistic. It's like the director thought, "Another buddy cop-esque caper? Let's figure a way to Tarantino this up."

I'm now going to walk around Seattle grabbing women's boobs so I can say, "I grabbed your tit, and it's a fucking biggie." Or I'll just say I was looking for a fuzzy little bitch. Okay, this movie was hilarious at times.
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How to host a Thanksgiving dinner [Nov. 28th, 2008|03:25 pm]

Prepare two weeks in advance by meticulously scrubbing every surface in your Ballard Craftsman incessantly until your fingers permanently smell of caustic chemical solutions of varying levels of astringency. I particularly like the Meyer's lemon-scented all-purpose cleaner. Accidentally ingesting that shit tastes like the paradichlorobenzene-flavored transcendence of human subjectivity in a machine built for the unpleasant production and pleasant consumption of commodities. It is also lemony.

How might I increase my degree of difficulty in completing such a task? Own two dogs -- two energetic Springers (one, technically, a Cluminger who is blind, slightly paranoid of unknown city sounds like sirens and doors knocking, and, as the woman from Montana who gave him to us suggested, horsies, and drools and slobbers like a mental patient in a Kesey novel) who perpetually counteract any gains you've made on any surface within paw distance. Given Cooper's projectile drooling, this can also include ceilings and objects in three rooms over.

Not difficult enough? Get stay-home-from-work feverishly ill two days before the event when you've realized you're still two weeks behind having spent every spare minute playing Rock Band 2, but note that you do feel some pride in having survived some death metal song called Visions on medium difficulty when the crowd kept threatening to boo you off during the entirety, and that you've won the services of Merch Girl in a club in San Francisco, but those services are somewhat hollow when you consider she really just sells merchandise and not other things groupies are good for.

Still not difficult enough for you? You certainly must try the expert-level Rock Host which also includes: your girlfriend gets sick the day of the event, you overdose on Tussin, Theraflu, and Bayer to become nearly comatose hours before guests arrive, your girlfriend's cousin shows up with her retriever whom your constantly wrestling dogs like to chase (or vice-versa), and your girlfriend's sister's husband's brother stops by unannounced thus upping the attendee count from 15 to 16 (technically 17 -- your girlfriend's sister just had an Emma about a month ago, but she, fortunately, will not be seated) at a dining room table that you've already had to move to the living room and figured out a way to seal people's skin together s.t. you can remove unnecessary appendages from taking up valuable table real estate at said table that would otherwise only comfortably seat 10.

Go vegan so that additional accommodations can be met s.t. you, too, can eat, and I think you win something. Good friends at Tofurkey, Inc.: I'm waiting.

But let's say you aren't the Lee of Seattle with a loving girlfriend with whom you are anxiously awaiting next weekend when you will get away to the getaway you planned: a two-night stay in Friday Harbor in a third floor hotel room overlooking the water and the other San Juan islands in a room that includes a jacuzzi and a fireplace. If I can get my Windows XP SP3-installed (long story) desktop to fucking recognize my new iPod, I will have a Dean MartinPod. And THAT, my friends, is amore.

Let's say you are the Lee of Nashua, New Hampshire. You are the Lee who had mastered the art of pining for a woman whom you shared almost nothing in common with. You are the Lee who had friends who all had real lives, thus making you seriously long to spend more time in cities that had more than strip malls, mall malls, and auto malls. You are the Lee who celebrated birthdays by cranking Suicidal Tendencies (on headphones) in his apartment because Mike Muir shares your birthday. What do you, Lee, do to simulate this experience?

Real M-80s are no longer legal in the United States, and anything that claims to be an M-80 is probably just an M-50. Here are a list of states where it is legal to buy these:
http://www.cpsc.gov/CPSCPUB/PUBS/012.html
For a real M-80, I'm afraid you're going to have to roll your own, or, better yet, help some poor amigo at the true South of the Border (Tijuana or Juarez, for example) by contributing a few pesos to the cause. But for the authentic experience, nothing else will do justice. If you're really stuck, just tie the fuses of two M-50s together, but note that you're not getting the same dynamic force.

Now buy a lot of red and brown shit.

Start in the kitchen. Embed the M-80s in the red and brown shit, light, duck, and cover. Repeat as necessary until your stemware is broken, your walls are permanently stained, and you are seriously considering just holding a lit M-80 in your mouth (or another even-less-pleasant cavity).

Head into the living room and open a bottle of red wine you "liberated" from one of your best friend's wedding beautifully executed at a Japanese tea garden in the Silicon Valley. Now, pirouette at increasing speeds, eventually holding the bottle out at arm's length. If you somehow miss the newish furniture you bought at Ikea, just let your dogs take a dump on it. And then: pee on the dog.

For good measure, let someone walk off with your copy of Rock Band 2.

By the end of the evening when your last two guests leave, turn on the TV to watch your former coworker and his wife be the special of an HGTV television show whereby he gets a house with an entire pond in his backyard. At least it wasn't one of those 'flip your home' things; "As a Cray employee, I need a lot of beer to keep sane. We bought a 700 sq. ft. one-bedroom shack, and thanks to the good folks at HGTV, we now have a 5550 sq. foot Neo-Classical with an entire brewery in the basement. I have two kilns. Oh, and check out how well-behaved our dogs are!"

At this point, you are likely so weary as you look over the death (14 showed, only 13 left) and destruction, you decide to give up. So, we're in the market for a new house and new furniture and new belongings and a new fucking copy of Rock Band 2.

For what it's worth, the highlight of the evening came playing Rock Band 2. Jenny told me that we could play, but we had to keep the sound down, and under no circumstances was I to sing. So, I sang. Everyone crowded into the room, and we cranked up Hungry Like The Wolf. I had them all in the palm of my hand. For 4 minutes and 11 seconds, I was a rock star as hip as Simon Le Bon. Jenny's sister said she liked my butt. Numerous photographs were taken. (Jenny's cousin's husband played bass, Jenny's sister's husband played guitar, and Jenny's sister's son played drums. If you haven't played Rock Band with four people, you don't know what you're missing.)

Besides Tofurkey, here was my contribution:

Wild Rice Pilaf

Serves 8

1 1/2 cups basmati rice
2 teaspoons salt
6 tablespoons olive oil
3 1/2 cups vegetable broth
1 yellow onion, chopped
3 teaspoons pine nuts
1/2 cup wild rice
1/2 cup vermicelli, broken into pieces
1/2 teaspoon allspice
black pepper
3 tablespoons fresh Italian parsley

Place the basmati rice in a stockpot and cover with hot water. Add salt and allow to sit until the water cools; drain.

Heat the oil in a skillet, add the onions and saute 3 minutes. Add the pine nuts, wild rice, and vermicelli. Allow the mixture to brown, then set aside.

Pour the vegetable broth over the basmati rice and add the onions, wild rice, vermicelli, and pine nuts. Add the allspice and pepper to taste. Bring to a boil, reduce the heat to a simmer and cook for about 15 minutes until broth is absorbed. Mix in the parsley. Cover and allow to set for 15 minutes before serving.

-----

By the way, as an addendum, I just thought of a new punchline to the 'burning jungle' crack in my last blog entry.

"I'm on fire, baby!"
"You're SO hot."
"No, I'm literally on fire. It burns. Help!"
"Uh. I can't cum."

I'm so so sorry, Rachael Ray.

Which brings me to a contest: post your best 'burning jungle' punchline, and I'll send the subjectively determined winner a tape of me singing Hungry Like The Wolf to you! First, you need to send me a copy of Rock Band 2.
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Random notes [Nov. 24th, 2008|11:40 am]
- Officially squeeze-in-every-spare-minute addicted to Rock Band 2. I've just been doing the guitar parts for now, but last night I made a Rock Band 2 video for White Wedding, and Jennifer now has to get me to shut up from walking around singing "Hey little sister shotgun!"

I've created Leanderthal Pud again, and I'll likely re-create my singer Douché, my drummer Octo Pussy, and my bassist Bass Chick Doomi. This will continue to ensure Jenny doesn't let me out in public. That being said, I've started printing tee-shirts for the band I've created these people are in: Burning Vaginas. I figure you can't go wrong with STD innuendo.

Speaking of burning vaginas, and I'm almost certain this is a joke, but Urban Dictionary defines 'the burning jungle' as the sexual act of lighting your girlfriend's pubic hair on fire and extinguishing it with your semen.

"I'm on fire, baby!"
"You're SO hot."
"No, I'm literally on fire. It burns. Help!"
"Uh. I can't cum."

Story of my fucking life.

- We're hosting Thanksgiving dinner. What shenanigans will befall a vegan in a room full of turkey fuckers? My money's on an hour's worth of Tofurkey jokes.

At the Ballard Market, I ended up getting the Tofurkey Feast this year, a box that contains:
1. The actual Tofurkey. Tofurkey is an odd vegan duck. It comes in a tube that looks like a bloated cookie dough container. When you get the packaging off, it's a cylindrical blob whose ends have conformed to the shape of how the plastic was tied (and the metal clasp). First thought: how the hell is this going to be any good? So... you baste it in tamari (a thicker soy sauce) and sage, and you cook it in tinfoil with a bunch of root vegetables. When it's done, it looks similar, but at least it has a nice golden-brown and moist appearance. When you slice it, it at least looks like a slice of turkey, and it's filled with a vegan wild rice stuffing. It's very good.
2. Giblet and mushroom gravy. This is tasty on just about anything. I suppose I could make poutine out of it, too.
3. Some cranberry-apple potato dumplings that are what you'd expect.
4. This is really what they call this: Tofurkey Jurky Wishstix. I can see Macho Man Randy Savage screaming "Snap into a .... what the FUCK is this?!"

This weekend has consisted of Jenny and I frantically cleaning dog hair and dog slime from every surface, and me suggesting we sell our dogs on the black market.

- Quantum of Solace. The absolute genius of the last two Bond movies (this and Casino Royale) is that Bond is no longer smug. Forget that he's also bad-ass; the fact he's not some amalgamation of Roger Moore and Austin Powers should make these the best Bond movies in the set. Moonraker: I've considered you an accident and forgiven all those involved.

http://en.wikipedia.org/wiki/Aston_Martin_DBS_V12
Stylistically, I like the fact that when someone pursuing him crashes into a truck, they shot it brutally, and not just like billiard balls. I think they figured that since Bond was all about style, they can keep cliches like this as long as it's done with new cliches that matches the style of the era.

So, the moment that really captured why I think this Bond is light years ahead of Brosnan -- and I REALLY liked Goldeneye -- was in a scene where Bond and Camille are flying around in a prop plane that goes down. Yes, there's an unbelievable narrow-escape anyone-else-would-go-splat scene, but that's not the parallel I'm trying to make. Bronsnan's Bond at the end of Die Another Day takes off from the falling apart cargo ship in a helicopter, which at best seems dumb. Oh, and he ends up sleeping with Halle Berry amidst a ton of diamonds. Why not make Halle Barry into three ways with Maxim models as well? And let's just say Bond discovers the Philosopher's Stone, too, and he can turn diamonds into gold, silver, and more diamonds?

This Bond: the meaningless sex is meaningful in its meaninglessness (nice nod to Goldfinger with Fields). There's still unbelievable action, but at least it's plausible. And while I don't mind the trite cliches of the disfigured villains with weird facial tics, it's cool to have a faceless SPECTRE-esque organization to fight.

I think the negative reviews I've read of this movie are probably a sort of correction for how praised Casino Royale was (deservedly). That Quantum of Solace continues to build this Bond rather than revolutionize him again, I guess, may lead to people claiming this one seemed pointless. It's not; it's awesome.

- Data parallelism: distributing data across different parallel computing nodes.
Task parallelism: distributing execution threads across different parallel computing nodes.
Nested parallelism: when running code that's being run in parallel, there's a new chunk of code that's parallel.
Global-view abstractions: In local-view, programmer works on individual processors. Global-view lets the compiler do this. As such, a global-view abstraction hides the details of the compute communication. Not necessarily more optimal since programmer gives up more control, but it's easier.
Multiresolution design: allows programmer to work at different levels of language, task, and memory layers. For example, it would allow the programmer to control the data parallelism at a higher level than the data distributions than the task parallelism...
Locality: unit of architecture. A node is a locale.

- Chapel is the Cascade (Cray code name for what we're giving DARPA) high-productivity language. Certainly, the use of the word productivity is almost gimmicky in that 'performance' is buzzword of note, but whatever. I gots hired, yo. I'll call it whatever they want.
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In which I decide what I think about popular music [Nov. 19th, 2008|11:59 am]
I started with the premise that music of this decade is completely nondescript; a person can almost immediately tell if a song is from the, say, 80s, but the only unique factor in what's considered popular by any standard today is exactly how NOT unique it is.

This was more or less based off what I see in trends in music in both building off and rejecting the ideas and ideals of the former decade. The 50s: songs that could be sung by your community barbershop quartet. The 60s: under-produced proto-rock and the fusion of psychedelia into the mainstream. The 70s: acoustic folk sung by long-haired pussies, arena rock, and disco. The 80s: new wave, R&B, and glam. The 90s: grunge, hip-hop/rap, and the various outcroppings of alt-rock. The 00s: ?

Certainly, the end of the last decade saw the fusion of rock and rap, the fusion of R&B and hip-hop, and the fusion of underground xxx with more mainstream yyy. (To wit: I love hardcore punk AND I love Slayer. Metalcore was the late-90s, early-00s answer to the question of where my entertainment dollar should go.)

But, I conjectured it was this late-90s fusion-mania that has caused this problem. If so, we should see music before this have distinct genres (and not after). Obviously, we'd allow for the occasional novelty song or infectious groove to gain exposure (ala In Da Club, which was a bit of both).

To test it, I started looking at a random sampling of Billboard number-one hits by year. To be truly scientific, I'd have to select a constrained set (those songs that were number one on February, May, August, and November 1st, for example), but since this is a blog and not a formal thesis, I tried to fairly cherry-pick some examples by-year.

2008
Disturbia (Rihanna)
I Kissed A Girl (Katy Perry)
Touch My Body (Mariah Carey)
Low (Flo Rida/T-Pain)

2007
No One (Alicia Keys)
Crank That Soulja Boy (Soulja Boy Tell 'Em)
Hey There Delilah (Plain White T's)
Makes Me Wonder (Maroon 5)
Irreplaceable (Beyonce)

2006
SexyBack (Justin Timberlake)
Promiscuous (Nelly Furtado/Timbaland)
Bad Day (Daniel Powter)
Grillz (Nelly/...)

2005
Gold Digger (Kanye West/Jaimie Foxx)
We Belong Together (Mariah Carey)
Hollaback Girl (Gwen Stefani)
Candy Shop (50 Cent/Olivia)
Let Me Love You (Mario)

2004
My Boo (Usher/Alicia Keys)
Lean Back (The Terror Squad)
I Believe (Fantasia)
Yeah! (Usher/Lil John/Ludacris)
Hey Ya! (Outkast)

2003
Baby Boy (Beyonce/Sean Paul)
Shake Ya Tailfeather (Nelly, P. Diddy/Murphy Lee)
Crazy In Love (Beyonce/Jay-Z)
Get Busy (Sean Paul)
In Da Club (50 Cent)
Lose Yourself (Eminem)

2002
Dilemma (Nelly/Kelly Rowland)
A Moment Like This (Kelly Clarkson)
Foolish (Ashanti)
Ain't It Funny (Jennifer Lopez/Ja Rule)
How You Remind Me (Nickleback)

2001
Family Affair (Mary J. Blige)
I'm Real (Jennifer Lopez/Ja Rule)
Lady Marmalade (Christina Aguilera/Lil' Kim/Mya/Pink)
Butterfly (Crazy Town)
Independent Women Part I (Destiny's Child)

2000
With Arms Wide Open (Creed)
Music (Madonna)
Incomplete (Sisqo)
It's Gonna Be Me ('N Sync)
Everything You Want (Vertical Horizon)
I Knew I Loved You (Savage Garden)
Smooth (Santana/Rob Thomas)

1999
Unpretty (TLC)
Bailamos (Enrique Iglesias)
Genie In A Bottle (Christina Aguilera)
If You Had My Love (Jennifer Lopez)
Livin' La Vida Loca (Ricky Martin)
Believe (Cher)
...Baby One More Time (Britney Spears)

1998
I'm Your Angel (R. Kelly/Celine Dion)
The First Night (Monica)
One Week (Barenaked Ladies)
The Boy Is Mine (Brady/Monica)
Gettin' Jiggy Wit It (Will Smith)
Truly Madly Deeply (Savage Garden)

1997
Candle In The Wind 97 (Elton John)
Mo Money Mo Problems (The Notorious B.I.G./Puff Daddy/Mace)
MMMBop (Hanson)
Wannabe (Spice Girls)
Un-Break My Heart (Toni Braxton)

1996
No Diggity (Blackstreet/Dr. Dre)
Macarena (Los Del Rio)
Because You Loved Me (Celine Dion)
One Sweet Day (Mariah Carey/Boyz II Men)

1995
Fantasy (Mariah Carey)
Gangsta's Paradise (Coolio)
Kiss From A Rose (Seal)
Waterfalls (TLC)
This Is How We Do It (Montell Jordan)

1994
I'll Make Love To You (Boyz II Men)
Stay (Lisa Loeb)
I Swear (All-4-One)
The Sign (Ace of Base)
Hero (Mariah Carey)

1993
Again (Janet Jackson)
I'd Do Anything For Love (Meat Loaf)
That's The Way Love Goes (Janet Jackson)
Informer (Snow)
I Will Always Love You (Whitney Houston)

1992
End Of The Road (Boyz II Men)
Baby Got Back (Sir Mix-A-Lot)
Jump (Kris Kross)
Save The Best For Last (Vanessa Williams)
All 4 Love (Color Me Badd)
Black Or White (Michael Jackson)

1991
When A Man Loves A Woman (Michael Bolton)
Emotions (Mariah Carey)
Good Vibrations (Marky Mark and the Funky Bunch)
The Promise Of A New Day (Paula Abdul)
Unbelievable (EMF)
Baby Baby (Amy Grant)
Gonna Make You Sweat (C+C Music Factory/Freedom Williams)
Justify My Love (Madonna)

1990
I'm Your Baby Tonight (Whitney Houston)
Black Cat (Janet Jackson)
Close To You (Maxi Priest)
Step By Step (New Kids On The Block)
Hold On (Wilson Phillips)
Nothing Compares 2 U (Sinead O'Connor)
Another Day In Paradise (Phil Collins)

...it became apparent to me that popular music sounded like this for years, WAY before my theory about how the fusion of different genres has washed-out music. I doubt Wilson Phillips, for example, could become popular today, but is it inconceivable a young Janet Jackson was yesterday's Rihanna? That pop music never changed so Rihanna isn't retro in any way?

(As you start going back through the 80s, number one hits start diversifying. But trust me -- if Lionel Richie were young today, he'd be doing his third hit as a collaboration with Flo Rida if he could.)

In other words, what is popular today -- R&B alternating between having a hip-hop/rap edge, R&B with a dance edge, and straight-up sappy R&B -- could have been number one in 1990, and no one would have stopped to say how progressive it was.

For what it's worth, looking at the modern rock hits since 1990 shows similar lack of growth. The Offspring, Staind, the Foo Fighters, and Weezer have all topped that chart this year. In general, though, this decade has seen a lot of pop- (which includes The Offspring) and emo-punk bands get heavy rock play. So, at least if you heard a rock song of that ilk, you could peg the decade.

So: my theory is wrong for popular music because it's been dominated by R&B since at least the mid-80s. My theory may be closer for rock, though a similar exercise as above proves difficult to put songs into any specific bucket like new wave, grunge, or nu-metal anymore.
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Shiny new job [Nov. 12th, 2008|01:08 pm]
Today, I've accepted an offer for a new job within Cray. The last 10 years of my life have been involved in filesystem-related roles; I will now be developing code for Cray's compiler, Chapel. Intentionally leaving specifics out of this semi-public forum, however if anyone is wondering:

http://en.wikipedia.org/wiki/Chapel_programming_language
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Washington restaurants [Nov. 11th, 2008|09:13 am]
I've been to 285 restaurants in the state of Washington.

The number isn't necessarily surprising in and of itself; it counts each separate Taco del Mar, Subway, or World Wrapps as a different restaurant, and I enjoy exploring different places.

The surprising thing is that since day 1, I've kept a spreadsheet listing every place I've been, starting with the Subway I stopped at outside Moses Lake on I-90 on the final leg of the 3000+ mile Northern States U-Haul Expo I undertook in May of 2005.

Why do I keep this list? Typically, if friends come to town, and I show them this list, their eyes just kind of glaze over, and they say, "Oh, I don't know. Pick something you like, Vegan." At which point, I say, "I don't like your condescending intonation of the word 'vegan,' Omnivore." Then, this individual will roll his or her eyes, and say, "You must be a joy to live with." And then Jennifer says, "Let me tell you about it." And then I put on something by White Zombie (or similar), and I say, "Oh, it's on, bitches. It's fucking ON."

But, the at-least-partially-not-self-involved idea behind this whole project is such that if someone were to ask me where we could get the best Ethiopian food in town or what's the best restaurant in Wallingford (not sure why we'd be walking around 45th, necessarily, but I come prepared for all contingencies), I could immediately give my Zagat's-like suggestions, and I will know what's vegan.

Q: Best Afghani food in town?
A: Kabul in Wallingford. More generic/less good then The Helmand in Cambridge or the Kabul by the Steppenwolf theater in Chicago, but it's decent and spicy.

Q: Do you have a favorite alehouse for food?
A: I'll go with the Barking Dog for no other reason than it's close.

Q: Where do you go for breakfast if you had to choose?
A: Cafe Flora has really good vegan breakfast items.

Q: Best sports bar?
A: There aren't any like Rafter's in Amherst, MA, that I know of. Sport Restaurant near the Space Needle has high definition TVs at all the tables, though, but sometimes, I want to be with a bunch of people watching the same big screen.

Q: Best vegan sandwich in town?
A: The Baguette Box in Fremont has some pretty good tofu options with truffle fries. I've also had some good food at Sisters European Cafe at Pike Place.

Q: Best Carribean food in town?
A: Paseo in Fremont (and now by Shilshole). Close second was a Casuelita's near my old apartment in Belltown.

Q: Is there good Chinese in Seattle?
A: Probably, but for vegans who prefer the taste of Cantonese, there's not much I can recommend. Genghis Khan near the Showbox downtown is okay. Shanghai Garden in the ID is decent as well.

Q: Your Ethiopian recommendation?
A: Cafe Soleil in Madison Park has the best decor, but of the three I've been to, none stand out. An Ethiopian taxi driver I had in Seattle, when I pretended I didn't live here, suggested Saba on Yesler in the Central District. So far, I prefer Addis Red Sea on Tremont in Boston or Zed's in Georgetown (DC).

Q: Best Indian in town?
A: I'll go with the Tandoori Hut in Belltown in that the naan is vegan, and it USED to be an awesome place to stop en route from Pioneer Square to the Center to see the Sonics. I'm sure there are other Indian food restaurants en route to Oklahoma City. Qazi's in Fremont is good.

Q: You're really counting the Olive Garden as Italian?
A: Yes, but the only one I've been to has been in downtown Yakima. Trattoria Mitchelli in Pioneer Square is my sentimental favorite for reasons that entirely revolve around Jennifer.

Q: Japanese: bistro or ID restaurant?
A: Latter. Fuji Sushi. Tried nattō for the first time here, and despite the warnings of the waitress, I liked the flavor of this bean a lot.

Q: Best Korean in town?
A: I'd go to Table In Gallery in Pioneer Square, though the service can be slow.

Q: Your favorite Mediterranean?
A: Cafe Paloma in Pioneer Square, though since my Mediterranean options are usually just hummus and a pita, I'm more inclined to just eat in if that's what I really want. As an aside, I've never really liked tabouli. I like all the individual ingredients, but tabouli is for me now what eating cole slaw was in my pre-vegan days.

Q: Best non-fast food Mexican?
A: There's a ton of Mexican in Seattle, and so my answer depends. The best salsa, I think, you get at Taqueria Jalisco in Queen Anne (the family-friendly less-bar-and-margarita-intensive version of this restaurant was across the street, but it closed recently). The best decor is Mama's Mexican Kitchen in Belltown, especially if you can sit in the Elvis Room, but on a nice day, Aqua Verde in the University District is my favorite. The best "real" Mexican food would be eaten at Tenoch in the International District. For overall food: Galerias on Capitol Hill.

Q: Got any Mongolian Grills in Seattle?
A: I've been to two, and neither stood out. If I had to pick, though, the Hot Iron Mongolian in Mill Creek (north of Seattle) is okay.

Q: What Pan-Asian/noodle place is your favorite in Seattle?
A: Next to Mama's Mexican Kitchen in Belltown, the Noddle Ranch is pretty good.

Q; Can you get vegan pizza in Seattle?
A: My vote is Pagliacci's, which is spread throughout town. For no apparent reason, I'll pick the one in Queen Anne for decor, but there's limited seating at any of them.

Q: Best Thai food in town?
A: There's more Thai in Seattle than Vietnamese, which is the third thing I mention when people ask me how Seattle is different than Nashua, NH (I say: 'there's a bit more water in Seattle, there's a high school called Bishop Blanchet as opposed to Bishop Guertin, and the ratio of Vietnamese:Thai restaurants is inverted'). Some is very good, and some is pretty expensive. I'd pick Thaiku in Ballard as my favorite, but Bell Thai in Belltown is decent and cheap. Rice 'N Spice in Queen Anne (which has a glut of them) is good, too.

Q: Best vegetarian? You've got to have tried some of these.
A: I think Cafe Flora in Madison Park edges out Carmelita's in Phinney Ridge. While the Millenium (or even Greens) in San Francisco make me want to spend more time there, these places are just as good. I used to love Buddha's Delight in Chinatown in Boston, and that place will always have a special charm for me, but part of that charm was the uniqueness of the place. Seattle has a ton of these kinds of restaurants, and so the allure has subsided. I'll say The Teapot in Capitol Hill is my favorite of that ilk, but the sweet and sour chicken at the Bamboo Garden in Queen Anne is awesome.

Q: Where do I go for Vietnamese if I want more than pho?
A: One of my favorite restaurants in town is the Tamarind Tree in Little Saigon. That being said, the green curry I got at Cafe Hue in Pioneer Square makes me wonder why I don't eat there more.

Q: Best Taco del Mar in town?
A: There's an Indian guy who used to work at Flavor of India (now Maharaja) in Pioneer Square, but he now works at Taco del Mar. I have no idea what happened at the Indian food restaurant. I imagine a fight choreographed to sitar music. Anyway, he's pretty awesome about customizing my vegan burrito at the Taco del Mar in the Pioneer Sqaure location. Least favorite, and I realize this is completely a matter of luck: the Taco del Mar in Ellensburg, WA. The servers were both slow and stupid.

Q: Best restaurants by neighborhood: Ballard?
A: Thaiku.

Q: Bellevue, WA?
A: P.F. Chang's.

Q: Bellingham, WA?
A: House of Orient (Thai).

Q: Belltown?
A: Cyclops for breakfast, Mama's otherwise.

Q: Capitol Hill?
A: Galerias.

Q: Columbia City?
A: Columbia City Alehouse.

Q: Crown Hill?
A: Luisa Mexican Grill.

Q: Downtown?
A: The Pink Door, though menu changes. If nothing vegan, Bambuza.

Q: Fremont?
A: Paseo.

Q: Friday Harbor, WA?
A: Harbor View Restaurant.

Q: Greenwood/Phinney Ridge?
A: Carmelita.

Q: International District?
A: Tamarind Tree.

Q: Kent, WA?
A: Chan Ho Vegetarian.

Q: Leavenworth, WA?
A: Baren Haus Restaurant. The Munchen Haus claimed the vegetarian sausages were vegan, but I later found out they are not.

Q: Madison Park?
A: Cafe Flora.

Q: Mill Creek, WA?
A: La Palmera.

Q: North Bend, WA?
A: Twede's Cafe. See: Twin Peaks. I can't partake in David Lynch's obsession with pie.

Q: Olympia, WA?
A: The Voyeur. It's vegetarian. Ignore the hippies.

Q: Pioneer Square?
A: Cafe Hue, though, again, Trattoria Mitchelli is a personal favorite.

Q: Port Townsend, WA?
A: I'll go with the Silverwater Cafe, though Lehani's catered to vegans better.

Q: Queen Anne?
A: Julia's on upper Queen Anne edges out Rice 'N Spice.

Q: Ravenna?
A: Sunlight Cafe has very good vegan options.

Q: Shoreline, WA?
A: I'll say the Full Moon Thai Cuisine in Richmond Beach, but the Thai Bistro on Aurora is alright, too.

Q: Snoqualmie, WA?
A: The Salish Lodge.

Q: Sodo?
A: Elysian Fields. Pretty good non-Uwajimaya's option before a Mariner's game.

Q: Spokane, WA?
A: Mizuna.

Q: Tacoma, WA?
A: Besides the Taco del Mar, I've only been to Harmon Brewery. That was alright.

Q: Tukwila, WA?
A: Bahama Breeze.

Q: University District?
A: Araya Vegetarian Place.

Q: Wallingford?
A: Looking to drop a fortune for really good food? Tilth. Otherwise? I like Diggity Dog Hot Dogs & Sausages (vegan sausages) near Mighty-O.

Q: Wedgewood?
A: Black Pearl.

Q: West Seattle?
A: Easy Street Records.

Q: If I'm looking to drop a fortune, which is better: SkyCity in the Space Needle or the Salish Lodge?
A: The Salish Lodge kicked my highly satisfied ass off the Snoqualmie Falls.

Q: You can only eat at one restaurant in Seattle. Which one do you choose?
A: Cafe Flora.

Q: And let's pretend you're not vegetarian.
A: Given their rotating market menu, I'd still say Cafe Flora. But, if you must eat non-vegetarian, I guess I'd pick the Pink Door since it's in the middle of Pike Place, and it's pretty good Italian.
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Political commentary [Nov. 5th, 2008|02:06 pm]
I fucking love you all.
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Voting, Washington State style [Nov. 4th, 2008|08:34 am]
There's no need to inundate you with a political rant about the necessity of voting for the Democratic Party for almost every office in this election. Those two or three who read this blog are, typically, informed and liberal, anyway.

But for those who live outside the confines of the muthafuckin' 206, here's how this shit went down:

For president: I voted for the candidate who, should he lose his ridiculously big lead, I will:
- Take up drinking hooch in back-alleys.
- Give blow jobs to really old men. I'll take all comers.
- Irately beat up people from states that should know better. Idaho, you're excused.

US Representative for Congressional District no. 7: Jim McDermott. The other guy, Steve Beren, says this: "have bold colors, wave the Republican flag boldly; wave fiscal conservatism, social conservatism, immigration conservatism — boldly."

State level: I voted for Christine Gregoire in a repeat tough battle (before I moved here) over Dino Rossi (who apparently is not a Republican, but a staunch member of the G.O.P.). Rossi lost by 129 votes last time. With me in town, he'll lose by 130. Gregoire has done an excellent job, and she's voted well. For Lieutenant Governor, I voted Brad Owen. The only knock against him I've really read is his insistence on anti-drug legislation. While ill-conceived, I'm okay with that. Secretary of State: Jason Osgood over incumbent Sam Reed. State treasurer: Jim McIntire. State auditor: Brian Sonntag. Attorney General: John Ladenburg -- his opponent, Rob (nee Robin, yup, he used to be a she) McKenna is sort of a conservative nut. Commissioner of Public Lands: Peter Goldmark (molecular biologist into renewable energy). Superintendent of Public Instruction: Randy Dorn (realize we are all hypocrites in some ways, but opponent Terry Bergeson couldn't answer a a single question in a random sampling of WASL questions). Insurance Commissioner: Mike Kreidler.

Initiative Measure 985 -- concerns transportation. It would open carpool lanes to all drivers in non-rush hour times, prevent tolling, build roads, and divert funds. I voted no.

Initiative Measure 1000 -- right to die. Any argument against comes across as religious bullshit condemning terminally ill patients to suffer longer. I voted yes.

Initiative Measure 1029 -- training for long-term care providers. It would force training and background checks on those providing care for home care specialists. While expensive, it's ultimately the right thing to do. I love paying taxes. I voted yes.

Legislative (state) District No. 36: I voted for Reuven Carlyle instead of John Burbank. Both are Democrats, but since The Stranger supported Carlyle, I ultimately leaned that way (though The Stranger also said both were qualified). The other representative I voted for was Mary Lou Dickerson.

Since most of the judge positions were uncontested, nor did I know anything about any of them, I left those slots blank.

Charter Amendment 1 -- nonpartisan elected election director position. I said no. Anything that would establish a nonpartisan position I voted against since we wouldn't know biases going into it.

Charter Amendment 2 -- discrimination laws would include disability, sexual orientation, gender identity, and gender expression. Kind of a no-brainer yes. We're all brothers, sisters, brothers-who-look-like-sisters-but-still-act-like-brothers, sisters-in-wheelchairs-who-used-to-be-brother-and-dates-whatever, and any other combination you can conceive of.

Charter Amendment 3 -- streamline size of regional committees for King County. Why not? I voted yes.

Charter Amendment 4 -- additional qualifications for elected officials. It was ambiguous to me, so I voted no.

Charter Amendment 5 -- establish forecast council and office for economics and financial analysis. This seems prudent. I voted yes.

Charter Amendment 6 -- budget deadlines 20 days earlier. This would give more time for review, and I think things would ultimately move faster. Yup.

Charter Amendment 7 -- these amendments would come from citizen initiatives, and they would raise the signature threshold from 10% to 20%. Tough call. I like the citizen action part of it, but I didn't like the fact the threshold to vote to make changes would raise. I voted a tough no, but I don't mind if this passes.

Charter Amendment 8 -- nonpartisan elections at county level. Ugh. Big no. I want to know how my elected officials are going to vote on shit.

Special Purpose Proposition 1 -- 36 miles of light rail mass transit in Seattle. Sign me up. Fuck cars.

Proposition 1 -- Park Place Market tax levy for maintenance and safety improvements. When I'm buying my organic overpriced veggies from local farms, gladly sticking it to Safeway in any small way, I don't want a structural beam to take me and my arugula out. I voted yes.

Proposition 2 -- Parks levy for more and improved park space. It's expensive, but I want lots of ridiculously tall buildings in ultra-dense settings with large expanses of green spaces to throw the old (vinyl-)pigskin around.

------

Post-script: I voted electronically. The smallish room in the church basement was jammed packed when it opened, and when given the option to vote with pen and paper or electronically, I envisioned a quick system where I could breeze through my selections instead of filling in the oval completely ala your fucking SAT.

There was only one machine in the room. Fortunately, I only had to wait 15 minutes or so for it to open up, but there were, maybe, a couple dozen desks-with-high-partitions, but only one electronic voting machine. I hope this gets expanded in the future. In technology we trust.

------

Those reading this blog from other states or localities, what was on your ballot? How did you vote? I genuinely curious about what sorts of things are being voted on. This should be a great year for the-gays, but I'm not sure there's a lot of positive initiatives this year. And Minnesotans get to vote for one of my favorite Saturday Night Live comedians.
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A few notes [Oct. 31st, 2008|07:17 pm]
I've discovered capers and crispy onions, and I consume them with everything these days. Nary a delicious meal cannot be made tastier with them. It's gotten bad enough that sometimes, when enjoying my flaxseed cereal in the morning, I forego the soy milk and pour the caper brine into the bowl instead.

How do I keep my breath fresh? The answer: Soy Nog. I saw it at Fred Meyer's, so the season is upon us. How I cherish a warm mug of Soy Nog with a cinnamon twig and a few capers and crispy onions as garnish.

-----

You might be asking what my losing recipe was for the pumpkin dessert contest this year, and despite the fact I paid off one of the judges who shouted out to anyone within earshot, "Seriously, dudes, this is better than anything else I've ever tasted, including my very own dead Italian grandmother's Pasta Neapolitan Vedicciolliviceppini [my note: family name that got shortened to Roberts upon moving stateside]." I had him pull people out of their offices, regardless of what contract they were working on which is barely keeping the company afloat (note to the concerned: I now work at a lending institution for subprime mortgages), and I asked him to force feed people if it was necessary. (It was.)

Several friends -- and Jennifer's rabidly non-vegan family -- really seemed to like it, evidenced by the fact they made seemingly-genuine "Mmmm!" noises, though they did not bake a bathtub full of it and rub their naked bodies in it as I had. The recipe is thus:

Pumpkin Crumb Cake With Pecan Streusel
(Note I accidentally used walnuts for the official entry, but it was just as good, though I had a harder time covering the batter.)

Makes 16 squares.

Time: 1 hour 10 minutes.

How does moist, sublime, spiced pumpkin cake get better? A crummy mess
of pecan streusel topping would get our vote any day. Perfect for
autumn high tea.

Pecan streusel:
1/4 cup all-purpose flour
3 tablespoons brown sugar (granulated sugar is okay, too)
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 tablespoon canola oil
1 cup coarsely chopped pecans

Cake:
1 (15-ounce) can pureed pumpkin (not pumpkin pie mix)
3/4 cups soy milk
3/4 cups canola oil
1 1/2 cups granulated sugar
3 tablespoons light molasses
2 tablespoons pure vanilla extract
2 2/3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon salt
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground nutmeg
3/4 teaspoon ground ginger
1/2 teaspoon ground allspice
1/8 teaspoon ground cloves

Preheat the oven to 350F. Lightly grease a 9 x 13-inch baking pan.

Prepare the streusel:
In a small bowl, mix together the flour, brown sugar, and spices.
Drizzle in the canola oil and mix with your fingertips until crumbs
form. Add the chopped pecans and mix.

Prepare the cake:
In a large mixing bowl, combine the pumpkin, soy milk, oil, granulated
sugar, molasses and vanilla. Mix well. Add roughly half the flour, the
baking powder, salt, and spices, and use a fork to fold everything
together. Add the remaining flour and mix gently until combined. Don't
use a hand blender for this, as pumpkin can get gummy if it's mixed
too aggressively. Blending with a fork helps maintain the texture.

Pour batter into the prepared baking pan and spread it out with a
spatula. Scatter the streusel on top as evenly as possible. Bake for
45 to 50 minutes, until a knife inserted through the center comes out
clean.

Remove from the oven, let cool, and cut into squares.

-----

Jennifer thinks I've lost my edge in writing, so I present this to her:

Once upon a time, there were two dogs: Prince Yummicus and Princess Beautiful. They were not related by birth, and they would tell people that often. Prince Yummicus wore a tartan-patterned shirt, and Princess Beautiful prefers cardigan sweaters and tea cozies for her paws, which were expertly manicured by the finest estheticians in their country of Dog-Bonia, who themselves were the finest estheticians in the entire universe. Together, they would talk about their days playing in the fields over their dinners of aromatic scones and crumpets, and then they would sit down on their beds to watch English romantic comedies starring Colin Firth.

Princess Beautiful asked Prince Yummicus, "Did you hear about our dear friend Muttens? He stayed at the tanning salon too long." Prince Yummicus yawned and asked, "Is he okay?" Princess Beautiful replied, "Yes, but for a while, he was a real hot dog!"

Prince Yummicus raped Princess Beautiful. He used crazy S&M shit to do it, too. Basically, he rammed a dildo into her mouth to shut up that bitch's non-stop yapper. Then he tied each of her legs back, and he violently raped her while smacking her with a riding crop. He is a sick fuck, and I hope he goes to doggie jail.

I still got it!
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Threshold workout [Oct. 25th, 2008|12:08 am]
October 2004: Ran flat Chicago Marathon to exceedingly disappointing results. In conjunction with disarray at hp over the next few months, I take some time off from running.

January 2005: Having been laid off and having ample time to myself, I start running casually again.

April 2005: To get serious about running again, I sign up for the New York Marathon in November. This continues through May and the summer when I move to Seattle.

June 2005: Running 20 miles up and down the hills of Magnolia (neighborhood in Seattle) on shoes with part of the sole missing, I get what turns out to be plantar fasciitis in my left foot. It's exceedingly painful when I wake up and step on it for the first time or when I first start running (lasts about a half mile). But, to keep pace with my training, I keep running on it.

August 2005: Run a 10K in Mammoth Lakes, California (home of Deena Kastor). Shortly thereafter, I come down with a pretty high temperature, and I'm forced to take time off. Decide to drop out of New York Marathon to let my foot heal completely.

July 2006: Foot still hurts, though it seems like it's getting better. Unfortunately, I suffer a setback when I aggravate it playing on rocks in West Seattle when Corey is in town, and I'm barely able to walk that night. Decide to get it checked out.

August 2006: Get fitted for orthotics, which I still wear. Get a boot to sleep with, but I still wait until the foot is totally healed.

October 2007: After a few false starts and a lot of waiting, I finally start running again. A cyclist coworker meanwhile joins the Seattle Fitness gym across the street from where I work, so I likewise get a membership, and I start working with Jerome.

-----

I've decided to be more methodical about my approach this time. By my projections, to qualify for Boston, I'd likely need to be good enough to run about 6:15 pace for a 5K. Trained for that speed, this correlates to the 7:15 pace I'd need to run for 26.2 miles. While there's a big difference between running fast for 3.1 miles and running slower and evenly for 26.2, I imagine the speed base will allow me to gradually build marathon endurance.

My 5K PR is a flat 7:00 pace. I clearly have a lot of work ahead of me, and I'm not quite at the point where I'm PR'ing races again.

Since working with Jerome, he's given me a number of workouts that have really improved my core while also strengthening different relevant muscles. (Since 20% of a runner's power is derived from the upper body, I've done some work there, too. Form is considered as important as power.)

July 2008: Run a 5K at a 7:11 pace with far less running in training than I used to incorporate. Seemed like the plan was working, though it also felt like I gave every inch of everything I had in me.

October 2008: Run a couple 5Ks at a 7:27 and 7:31 pace. While it's a letdown, it allows me to go back to Jerome and ask for speed work and exercises that will stress my thresholds.

-----

The treadmills at Seattle Fitness annoyingly shut off after 30 minutes. I've asked them to reset them since there's rarely a case where all five are in use, and people seem to respect the arbitrary 30 minute limit anyway. Unfortunately, no dice.

Early this year, Jerome calculated my maximum heart rate to be 205 bpm, which seemed ridiculously high. I've never seen my heart rate much higher than 190, and that was several years ago. Based on my age, a maximum of 188 seemed more likely, but I went along with it. Whenever I would do speed work, I got winded incredibly fast trying to maintain a heart rate between 164 and 185 bpm.

So, I had Jerome retest my thresholds, and it turns out, I'm probably closer to 195, which makes more sense.

Here is his workout I'll be doing for the next four to six weeks, setting me up for a possible Turkey Trot race:

1. For 5 minutes, run at 117-125 bpm.
2. For 2 minutes, run at 137 bpm.
3. For 4 minutes, run at 137-142 bpm.
4. For 4 minutes, run at 156 bpm.
5. For 2 minutes, run at 148 bpm.
6. For 5 minutes, run at 165 bpm.
7. For 2 minutes, run at 165-176 bpm.
8. For 3 minutes, run at 156 bpm.
9. For 3 minutes, run at 137 bpm.
10. Cool down.

That's 30 minutes, and I should repeat a second time if I want. Sixteen minutes of this is at threshold or higher, and as I run hot, my speed should increase. I should do this twice a week. The rest of the week, I can just run outside at a normal conversational pace, though he's suggested I set up a rope ladder and do football-like footwork across the rungs.

Three times a week, I should also add this:

1. Walking lunge-bend: Take a 10 pound weight and hold it above my head. As I lunge, I should shift the weight to the side, careful to keep full arm extension. Do 2 sets of 8 per leg.
2. Side bridge and reach: Stand with my legs more than shoulder width apart. Stretch like I'm picking something up on each side. Do 2 sets of 8-10.
3. Speed hip flexion w/ band: Take a loop band and put it around my shoes. Quickly pick up one knee and bring it as high as possible. Repeat for 30 seconds. Do 2 sets per leg.
4. Crunches, regular and elbow-to-knee: 20 sets of 30 regular, 2 sets of 15 per side.
5. Machine dips: Set the chin-up/dip machine (using dip bars) to 60 pounds. Do 2 sets of 10-20. Since the weight acts as a counterbalance, as I improve, I should decrease the weight to 50 pounds (thus doing more of the lift by myself).
6. Stretch for 10-15 minutes.

Hopefully after 4-6 weeks of this, I'll be at least back to the 7:11 pace I ran in July.
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Red hot chili cooking [Oct. 16th, 2008|09:02 am]
Last year, my company held a chili cooking contest, and I submitted a chili I thought was really tasty. Despite it being vegan (which seems to disqualify things in most people's eyes, sort of like not voting for a presidential candidate because he's a Muslim terrorist for which there is, and I checked, no constitutional reason a Muslim terrorist can't be president), I entered it hoping to win.

Turns out, a vegan chili did win. Not mine. But, the trick: it was three-alarm sweet-sassy-molassy get-me-some-water-fo'-sho' habanero hot. And the winner wasn't even vegan, but he handed out sheets of paper describing what textured vegan protein is. I copied my better tasting recipe below.

This year, they are doing the same contest, but they have also added a pumpkin dessert contest. I will win this, or I will have my friends from the Weather Underground have a chat with the judges. My task has just been made that much easier since we bought this last night:
http://www.sears.com/shc/s/p_10153_12605_02241013000P?vName=Appliances&cName=Ranges&sName=Slide-In

What is particularly awesome about this model: it's discontinued in its current form, and so we purchased a convection oven with stainless steel and a warming tray for under $1000. Consumer Reports seems to particularly dig Kenmore for both overall performance and reliability, and we get it with free delivery.

Since we currently have no place to slide it into, we'll need to put a panel on the side or something. Also, the knobs are black and plastic, but we figure we can find stainless steel knobs somewhere for a somewhat reasonable price.

Serves 8

1 vegan soy hamburger
1 medium onion, chopped
1 green bell pepper, chopped
2 tablespoons olive oil
3 tablespoons chopped fresh parsley
3 teaspoons chili powder
2 teaspoons sea salt
1 teaspoon black pepper
1 can (10 oz) kidney beans
1 can (10 oz) chili beans
1 can (24 oz) stewed tomatoes

In a skillet, fry the burger, onions, and bell peppers in olive oil.
Add the parsley, salt, and pepper.

In a large saucepan combine the beans, tomatoes, and chili powder. Add
the soy hamburger mixture. Simmer until the chili comes to a slow
boil, 6 minutes or so. Reduce the heat and simmer on low for 15
minutes.
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